Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level.
5:04
Audiobook
| Track # | Title | Artist | Length |
|---|---|---|---|
| 1 | Unwind! - Foreword | Sam Bracken | 7:17 |
| 2 | Unwind! - Chapter 1 (A) - How to Understand Stress | Sam Bracken | 19:54 |
| 3 | Unwind! - Chapter 1 (B) - How to Understand Stress | Sam Bracken | 18:45 |
| 4 | Unwind! - Chapter 2 - The Gap Between Stimulus and Response | Sam Bracken | 20:56 |
| 5 | Unwind! - Chapter 3 - The Mindfulness Response - The Mindfulness Response | Sam Bracken | 23:00 |
| 6 | Unwind! - Chapter 4 - The Power of Paradigms | Sam Bracken | 16:49 |
| 7 | Unwind! - Chapter 5 - Shifting the Stress Paradigms | Sam Bracken | 10:45 |
| 8 | Unwind! - Chapter 6 - From Reactive to Proactive | Sam Bracken | 24:08 |
| 9 | Unwind! - Chapter 7 - From Unmotivated to Inspired | Sam Bracken | 19:50 |
| 10 | Unwind! - Chapter 8 - From Pressures to Priorities | Sam Bracken | 18:48 |
| 11 | Unwind! - Chapter 9 - From Hassle to Harmony | Sam Bracken | 13:11 |
| 12 | Unwind! - Chapter 10 - From Anxiety to Empathy | Sam Bracken | 17:21 |
| 13 | Unwind! - Chapter 11 - From Defensive to Diverse | Sam Bracken | 15:46 |
| 14 | Unwind! - Chapter 12 (A) - From Tense to Tranquil | Sam Bracken | 21:49 |
| 15 | Unwind! - Chapter 12 (B) - From Tense to Tranquil | Sam Bracken | 23:13 |
| 16 | Unwind! - Chapter 12 (C) - From Tense to Tranquil | Sam Bracken | 23:49 |
| 17 | Unwind! - Chapter 13 - Make Unwinding a Habit | Sam Bracken | 9:31 |
